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  • The Ultimate 8-Week Beginner Running Plan
    December 2, 2024

    The Ultimate 8-Week Beginner Running Plan

    Initiating on a new fitness journey can be formidable, but with "The Ultimate 8-Week Beginner Running Plan," you'll find a balanced approach that makes running accessible and enjoyable. This plan eases you into running with structured sessions and walking breaks,...

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  • Woman in athletic wear performing a low lunge stretch against a textured concrete wall.
    November 27, 2024

    Why Warm-Ups and Cool-Downs Matter for Runners

    You've probably heard that warm-ups and cool-downs are important for your running routine, but do you know why? These simple practices are not just about tradition; they play a critical role in enhancing your performance and preventing injuries. By gradually...

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  • Woman in athletic gear running outdoors against a light corrugated wall, wearing a black tank top, red shorts, and running shoes.
    November 21, 2024

    How To Run A Faster 5K

    To run a faster 5K, you'll need to approach your training with a strategic mindset. It's not just about running more; it's about running smarter. Start by selecting a race date that gives you ample time to train, and make...

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  • NYC Marathon 2025: Everything You Need To Know
    November 5, 2024

    NYC Marathon 2025: Everything You Need To Know

    As you prepare for the NYC Marathon 2025, it's essential to understand the ins and outs of this iconic race. Whether you're eyeing the competitive entry process or planning to join through a charity, there's a lot to ponder. The...

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