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Group of runners in colorful shoes mid-stride, viewed from behind, showing dynamic movement on a sunny pavement.
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Beginner's Guide to Running: Expert Tips and Training Plans

By Henry Lee

Kickstart your running journey by setting manageable goals, like 10-20 minute sessions, focusing on consistency. Gradually increase your running time, shifting from walk/run intervals to...

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Close-up of runners' legs and shoes on a road during a race or marathon event.
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2024 Jingle All The Way 15K & 5K Run: What You Should Know

By Henry Lee

If you're considering participating in the 2024 Jingle All The Way 15K & 5K Run in Washington, D.C., there's more to know than just the...

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Running Socks: What Are They? Why Do They Matter?
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Running Socks: What Are They? Why Do They Matter?

By Henry Lee

You might think all socks are created equal, but when it comes to running, there's a lot more to ponder. Running socks are not just...

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